{"id":251829,"date":"2026-08-04T12:55:07","date_gmt":"2026-08-04T12:55:07","guid":{"rendered":"https:\/\/medaxisco.com\/?post_type=product&p=251829"},"modified":"2026-08-05T07:01:14","modified_gmt":"2026-08-05T07:01:14","slug":"reset","status":"publish","type":"product","link":"https:\/\/medaxisco.com\/el\/product\/reset\/","title":{"rendered":"Reset"},"content":{"rendered":"

\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae<\/strong><\/p>\n

H \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf\u03c5 \u03c3\u03c5\u00b5\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u00b5\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u00b5\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u00b5\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u00b5\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u00b5\u03ad\u03c1\u03b1. \u0397 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u00ab\u03bf\u03c1\u00b5\u03cc\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2\u00bb, \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b9\u03bd\u03b5\u03c6\u03c1\u03af\u03b4\u03b9\u03b1 \u03c9\u03c2 \u00b5\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03c3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2. \u0395\u03bd\u03ce \u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u00b5\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u00b5\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u00b5\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd. \u03a4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c5\u03be\u03b7\u00b5\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u00b5\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u00b5\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7\u03c2.<\/p>\n

\u0395\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1, \u03c4\u03bf \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u00b5\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf. \u03a3\u03b5 \u00b5\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u00b5\u03b2\u03b1\u03bd\u03b5 155 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 18-65 \u03b5\u03c4\u03ce\u03bd \u00b5\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u00b5\u03b5\u03bd\u03b7 \u03ba\u03b1\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bf\u03b9 \u03c3\u03c5\u00b5\u00b5\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b5\u03af\u03c4\u03b5
\n\u03c3\u03c5\u00b5\u03c0\u03bb\u03ae\u03c1\u03c9\u00b5\u03b1 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 (250 mg \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5, \u03b7\u00b5\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2) \u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03c1\u00b5\u03ac\u03ba\u03bf\u03c5. \u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u00b5\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u2206\u03b5\u03af\u03ba\u03c4\u03b7 \u03a3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u0391\u03cb\u03c0\u03bd\u03af\u03b1\u03c2 (ISI) \u00b5\u03b5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03c1\u03c9\u03c4\u03b7\u00b5\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u00b5\u03b5\u03af\u03b1 \u03ba\u03b1\u03b8’ \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u00b5\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2. \u0395\u03c6\u03b1\u03c1\u00b5\u03cc\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03b5\u03c5\u00b5\u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u00b5\u00b5\u03b9\u03ba\u03ac \u00b5\u03b9\u03ba\u03c4\u03ac \u00b5\u03bf\u03bd\u03c4\u03ad\u03bb\u03b1 (GLMM) \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u00b5\u03bf\u03c3\u00b5\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b2\u03b1\u03b8\u00b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 ISI, \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf, \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u00b5\u03ac\u03b6\u03b1\u03c2 \u03c3\u03ce\u00b5\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03ac\u03b3\u03b3\u03b5\u03bb\u00b5\u03b1. \u03a3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u00b5\u03b1\u03c4\u03b1 \u03b7 \u03bf\u00b5\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03bf\u03cd \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u00b5\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b2\u03b1\u03b8\u00b5\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 ISI \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u00b5\u03b5 \u03c4\u03b7\u03bd \u03bf\u00b5\u03ac\u03b4\u03b1 \u03b5\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd. \u03a4\u03bf \u00b5\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u00b5\u03b1\u03c4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u00b5\u03b9\u03ba\u03c1\u03cc (Cohen\u2019s d = 0,2), \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u00b5\u03ad\u03c4\u03c1\u03b9\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2.<\/p>\n

\u03a4\u03bf \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u00b5\u03cc\u03c1\u03b9\u03bf \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u00b5\u03b5 \u03b4\u03cd\u03bf \u00b5\u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u00b5\u03b9\u03bd\u03bf\u03be\u03ad\u03c9\u03c2 \u03b3\u03bb\u03c5\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u00b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b9\u00b5\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u00b5\u03b5\u03c2 \u00b5\u03bf\u03c1\u03c6\u03ad\u03c2 \u00b5\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5.<\/p>\n

\u0397 Ashwagandha (Withania somnifera)<\/strong> \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u00b5\u03b5\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u00b5\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd (adaptogens). \u03a0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u00b5\u03bf\u03bd\u03b9\u03ba\u03cc \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u00b5\u03bd\u03ae\u00b5\u03b7, \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7\u03bd \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u00b5\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u00b5\u03b7\u03c3\u03b7 \u03c6\u03bb\u03b5\u03b3\u00b5\u03bf\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u00b5\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2, \u00b5\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03ce\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u00b5\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bb\u03b1\u03ba\u03c4\u03bf\u03bd\u03ce\u03bd 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\u0397 L-\u03b8\u03b5\u03b1\u03bd\u03af\u03bd\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u00b5\u03b9\u03bd\u03bf\u03be\u03cd \u00b5\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03b1\u03cb\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u00b5\u03b1\u03cd\u03c1\u03bf \u03c4\u03c3\u03ac\u03b9, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u00b5\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 L-\u03b8\u03b5\u03b1\u03bd\u03af\u03bd\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c9\u03bd \u03ba\u03c5\u00b5\u03ac\u03c4\u03c9\u03bd \u03ac\u03bb\u03c6\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u00b5\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u00b5\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1. \u038c\u03c0\u03c9\u03c2 \u03b7 Ashwagandha \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae GABA [7] \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 [8]. \u0397 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 L-\u03b8\u03b5\u03b1\u03bd\u03af\u03bd\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u00b5\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03cd\u00b5\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u03a3\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03bf\u03ba\u03c4\u03ce \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c9\u03c2 \u03b5\u03b8\u03b5\u03bb\u03cc\u03bd\u03c4\u03c1\u03b9\u03b5\u03c2. \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u0392\u03b1\u03b8\u00b5\u03bf\u03cd \u0399 (\u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c3\u03b5 \u0392\u03b1\u03b8\u00b5\u03bf\u03cd V (\u03c4\u03bf \u03c7\u03b1\u00b5\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2) \u03c3\u03b5 \u00b5\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u00b5\u03b5 \u03c4\u03b7 \u00b5\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bb\u03af\u00b5\u03b1\u03ba\u03b1\u03c2 \u03ad\u03ba\u03b4\u03b7\u03bb\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2. \u0397 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2 200 mg \u03b8\u03b5\u03b1\u03bd\u03af\u03bd\u03b7\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u00b5\u03b1 \u03c4\u03b7 \u03b4\u03b7\u00b5\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ac\u03bb\u03c6\u03b1-\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u00b5\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b9\u03bd\u03b9\u03b1\u03ba\u03ad\u03c2 (Occipital region) \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03b3\u00b5\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 (Parietal region) \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u00b5\u03ad\u03bd\u03c9\u03bd. \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b5\u03ba\u03c0\u03bf\u00b5\u03c0\u03ae\u03c2 \u03c4\u03c9\u03bd \u03ac\u03bb\u03c6\u03b1-\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ce\u03bd \u03ba\u03c5\u00b5\u03ac\u03c4\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03b7\u00b5\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u00b5\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bf\u00b5\u03ac\u03b4\u03b1 \u0392\u03b1\u03b8\u00b5\u03bf\u03cd \u0399 \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u0392\u03b1\u03b8\u00b5\u03bf\u03cd V [9].<\/p>\n

\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u00b5\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u00b5\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd L-theanine (\u03c0\u03c1\u03bf\u03b5\u03c1\u03c7\u03cc\u00b5\u03b5\u03bd\u03b7 \u03b1\u03c0\u03cc Camellia sinensis (L.) Kuntze) \u03cc\u03c0\u03c9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u00b5\u03bf\u03bd\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7 \u03c4\u03bf\u03c5 EFSA panel \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9: \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c5\u03c0\u03bd\u03b7\u03bb\u03af\u03b1, \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b3\u03b9\u03bf\u03cd\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 [10].<\/p>\n

\u03a4\u03bf \u03c3\u03cd\u00b5\u03c0\u03bb\u03b5\u03b3\u00b5\u03b1 \u03b2\u03b9\u03c4\u03b1\u00b5\u03b9\u03bd\u03ce\u03bd \u0392<\/strong> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ac \u00b5\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u00b5\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u00b5\u03cc, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u00b5\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u00b5\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b5\u03c2; B1 (\u0398\u03b5\u03b9\u03b1\u00b5\u03af\u03bd\u03b7), \u03922 (\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7), \u03923 (\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7), \u03925 (\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd), \u03926 (\u03a0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7), \u03927 (\u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7), \u03929 (\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03ba\u03b1\u03b9 \u039212 (\u039a\u03bf\u03b2\u03b1\u03bb\u03b1\u00b5\u03af\u03bd\u03b7). \u0397 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03c9\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03bf\u03cd \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u00b5\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b5\u03c0\u03cc\u00b5\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u00b5\u03bf\u03cd\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 EFSA, \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n

– \u039f\u03b9 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b5\u03c2: \u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 (EFSA Journal number 2010\u00b78(10):1728), \u039212 (EFSA Journal number 2010\u00b78(10):4114), \u0392 6 (EFSA Journal number 2010\u00b78(10):1759), \u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (EFSA Journal number 2010\u00b78(10):1757), \u03c6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (EFSA Journal number 2010\u00b78(10):1760) \u03c3\u03c5\u00b5\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1
\n– \u03a4\u03bf \u03c0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c5\u00b5\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 (EFSA Journal number 2009\u00b7 7(9):1218, 2010\u00b78(10):1758)
\n– \u0397 \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 \u03c3\u03c5\u00b5\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 (EFSA Journal number 2010\u00b78(10):1814)<\/p>\n

\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u00b5\u03af\u03bd\u03b5\u03c2 B \u03c3\u03c5\u00b5\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c9\u03c2 \u03c3\u03c5\u00b5\u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03cd\u03b8\u00b5\u03b9\u03c3\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ce\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u00b5\u03af\u03bd\u03b7, \u03b7 \u03c3\u03b5\u03c1\u03bf\u03c4\u03bf\u03bd\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf GABA. \u039c\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u00b5\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0<\/p>\n

\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u00b5\u03b5\u03bd\u03b7 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> 2 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2 \u03b7\u00b5\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2, 1 \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 1 \u03b2\u03c1\u03ac\u03b4\u03c5, \u00b5\u03b5\u03c4\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03ae \u03c3\u03cd\u00b5\u03c6\u03c9\u03bd\u03b1 \u00b5\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u00b5\u03b1\u03c4\u03af\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/p>\n

\u03a0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2:<\/strong> \u039a\u03b1\u00b5\u03af\u03b1. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 vegan. \u2206\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u00b5\u03b1\u03b3\u03b9\u03ac, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u00b5\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2.<\/p>\n

\u03a0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2:<\/strong> \u03a4\u03b1 \u03c3\u03c5\u00b5\u03c0\u03bb\u03b7\u03c1\u03ce\u00b5\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u00b5\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u00b5\u03b9\u03b1\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u00b5\u03ad\u03bd\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2. \u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7, \u03b1\u03b3\u03c9\u03b3\u03ae \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.
\n\u03a3\u03c5\u00b5\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2, \u03b8\u03b7\u03bb\u03ac\u03b6\u03b5\u03c4\u03b5, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c5\u03c0\u03cc \u03c6\u03b1\u03c1\u00b5\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03ae \u03b1\u03bd\u03c4\u03b9\u00b5\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u00b5\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039d\u03b1 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u00b5\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u00b5\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc, \u03be\u03b7\u03c1\u03cc \u00b5\u03ad\u03c1\u03bf\u03c2. \u039c\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u00b5\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03ac\u03bd \u03b7 \u03c3\u03c6\u03c1\u03ac\u03b3\u03b9\u03c3\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03b1\u03c3\u00b5\u03ad\u03bd\u03b7 \u03ae \u03bb\u03b5\u03af\u03c0\u03b5\u03b9. \u039d\u03b1 \u00b5\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u00b5\u03b5\u03bd\u03b7\u03c2 \u03b7\u00b5\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b4\u03cc\u03c3\u03b7\u03c2.<\/p>\n

\"\"<\/a><\/p>\n

\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391<\/strong>:<\/p>\n

    \n
  1. Hormones as indicators of stress E M\u00f6stl, R Palme – Domestic Animal Endocrinology Volume 23, Issues 1\u20132, July 2002, Pages 67-74<\/li>\n
  2. Effects of Elevation of Brain Magnesium on Fear Conditioning, Fear Extinction, and Synaptic Plasticity in the Infralimbic Prefrontal Cortex and Lateral Amygdalav https:\/\/doi.org\/10.1523\/JNEUROSCI.3782-11.2011 Nashat Abumaria, Bin Yin, Ling Zhang, Xiang-Yao Li, Tao Chen, Giannina Descalzi, Liangfang Zhao, Matae Ahn, Lin Luo, Chen Ran, Min Zhuo and Guosong Liu<\/li>\n
  3. Magnesium Status and Stress: The Vicious Circle Concept Revisited https:\/\/doi.org\/10.3390\/nu12123672 28 November 2020 Gisele Pickering,Andre Mazur ,Mario Trousselard,Przemyslaw Bienkowski,Natalia Yaltsewa,Mo- hamed Amessou,Lionel Noah and Etienne Pouteau<\/li>\n
  4. Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Con- trolled Trial 29 Aug 2025 Julius Schuster,Igor Cycelskij,Adrian Lopresti & Andreas Hahn
    \nhttps:\/\/doi.org\/10.2147\/NSS.S524348<\/li>\n
  5. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia Current Neuropharmacology, Volume 19, Issue 9, Sep 2021, p. 1468 – 1495 https:\/\/doi.org\/10.2174\/1570159X19666210712151556 Alex B. Speers, Kadine A. Cabey, Amala Soumyanath and Kirsten M. Wright<\/li>\n
  6. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentra- tion Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
    \nhttps:\/\/doi.org\/10.4103\/0253-7176.106022 July 1, 2012 K. Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty \/ Volume 34, Issue 3<\/li>\n
  7. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep Pharmaceutical Biology Volume 57, 2019 – Issue 1 Pages 64-72 https:\/\/doi.org\/10.1080\/13880209.2018.1557698 Suhyeon Kim, Kyungae Jo , Ki-Bae Hong , Sung Hee Han , Hyung Joo Suh<\/li>\n
  8. A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity Nutrition, Psychology and Brain Health Volume 9 \u2013 2022 https:\/\/doi.org\/10.3389\/fnut.2022.874254 Muhammed Furkan Dasdelen, Sezgin Er, Berkan Kaplan, Suleyman Celik, Mustafa Caglar Beker, Cemal Orhan, Mehmet Tuzcu, Nurhan Sahin, Havakhanum Mamedova, Sarah Sylla, James Komorowski, Sara Perez Ojalvo, Kazim Ssahin, Ertugrul Kilic<\/li>\n
  9. Effects of L-theanine on the release of alpha-brain waves in human volunteers (1998) Journal of the Agricultural Chemical Society of Japan (Japan) Volume 72 Issue 2 ISSN 0002-1407 Pagination pp. 153-157 Kobayashi, K. (Taiyo Kagaku Co. Ltd., Yokkaichi, Mie (Japan)) | Nagato, Y. | Aoi, N. | Juneja, L.R. | Kim, M. | Yamamoto, T. | Sugimoto, S.<\/li>\n
  10. Scientific Opinion on the substantiation of health claims related to L-theanine from Camellia sinensis (L.) Kuntze (tea) and improvement of cognitive function (ID 1104, 1222, 1600, 1601, 1707, 1935, 2004, 2005), alleviation of psychological stress (ID 1598, 1601), maintenance of normal sleep (ID 1222, 1737, 2004) and reduction of menstrual discomfort (ID 1599) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006<\/li>\n
  11. Young LM, Pipingas A, White DJ, Gauci S, Scholey A. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients. 2019 Sep 16;11(9):2232. doi: 10.3390\/nu11092232. PMID: 31527485; PMCID: PMC6770181<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u00b5\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u00b5\u03c0\u03bb\u03ae\u03c1\u03c9\u00b5\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c4\u03b7 \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 & \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/strong><\/p>\n

    \u03a4\u03bf Reset<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u00b5\u03c0\u03bb\u03ae\u03c1\u03c9\u00b5\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 Ashwagandha (\u03b1\u03c3\u03b2\u03b1\u03b3\u03ba\u03ac\u03bd\u03c4\u03b1), magnesium bisglycinate (\u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf), \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c4\u03b9\u03c4\u03bb\u03bf\u03b4\u03bf\u03c4\u03b7\u00b5\u03ad\u03bd\u03bf \u03c3\u03b5 L-\u0398\u03b5\u03b1\u03bd\u03af\u03bd\u03b7 (\u03b1\u03c0\u03cc \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03c3\u03cd\u00b5\u03c0\u03bb\u03b5\u03b3\u00b5\u03b1 \u03b2\u03b9\u03c4\u03b1\u00b5\u03b9\u03bd\u03ce\u03bd \u0392.<\/p>\n

    \u03a4\u03bf \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00b5\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u00b5\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03cc \u03c3\u03c5\u00b5\u00b5\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 300 \u03b2\u03b9\u03bf\u03c7\u03b7\u00b5\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03bf \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae GABA (\u03b3-\u03b1\u00b5\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 (BDNF)[2], \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u00b5\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.<\/p>\n","protected":false},"featured_media":251842,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[35],"product_tag":[],"class_list":["post-251829","product","type-product","status-publish","has-post-thumbnail","product_cat-35","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nReset - Medaxis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medaxisco.com\/el\/product\/reset\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reset - Medaxis\" \/>\n<meta property=\"og:description\" content=\"\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u00b5\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u00b5\u03c0\u03bb\u03ae\u03c1\u03c9\u00b5\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c4\u03b7 \u00b5\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 & \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u03a4\u03bf Reset \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u00b5\u03c0\u03bb\u03ae\u03c1\u03c9\u00b5\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac: \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 Ashwagandha (\u03b1\u03c3\u03b2\u03b1\u03b3\u03ba\u03ac\u03bd\u03c4\u03b1), magnesium bisglycinate (\u03b4\u03b9\u03b3\u03bb\u03c5\u03ba\u03b9\u03bd\u03b9\u03ba\u03cc \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf), \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c4\u03b9\u03c4\u03bb\u03bf\u03b4\u03bf\u03c4\u03b7\u00b5\u03ad\u03bd\u03bf \u03c3\u03b5 L-\u0398\u03b5\u03b1\u03bd\u03af\u03bd\u03b7 (\u03b1\u03c0\u03cc \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u00b5\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03c3\u03cd\u00b5\u03c0\u03bb\u03b5\u03b3\u00b5\u03b1 \u03b2\u03b9\u03c4\u03b1\u00b5\u03b9\u03bd\u03ce\u03bd \u0392. \u03a4\u03bf \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u00b5\u03ad\u03c4\u03b1\u03bb\u03bb\u03bf \u00b5\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03cc \u03c3\u03c5\u00b5\u00b5\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 300 \u03b2\u03b9\u03bf\u03c7\u03b7\u00b5\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd, \u03c4\u03bf \u00b5\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03c9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b7\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b4\u03b9\u03b1\u03b2\u03b9\u03b2\u03b1\u03c3\u03c4\u03ae GABA (\u03b3-\u03b1\u00b5\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 (BDNF)[2], \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u00b5\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medaxisco.com\/el\/product\/reset\/\" \/>\n<meta property=\"og:site_name\" content=\"Medaxis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medaxisco\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T07:01:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medaxisco.com\/wp-content\/uploads\/2026\/08\/Reset.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 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